• Consider doing a 3-day cleanse at first.
  • No, no’s
    • Refined carbohydrates
    • Caffeine
      • Coffee
      • Chocolate
      • Tea
      • Most sodas
    • Fried Oils
      • Any oil that turns brown or smokes when cooked
    • Grains
  • Eat Like a Caveman/Cavewoman
    • Meat
    • Veggies (especially ones rich in Vitamin A)
    • Fruit (Including citrus for Vitamin C)
  • Supplements
    • Liver tablets for B vitamins
      • Chew them
      • 3 tablets each morning
    • Green powder for vitamins and minerals
      • 1 tsp/day
    • Wheat germ for vitamin E
      • 1 tsp/day
    • Sunshine for vitamin D
      • 15 minutes to ½ hour/day
  • Food allergy testing